De-Stress over the Holidays with a Sundance Spa
Family gatherings, party feasts, gifts galore. The Holiday Season is magical and enchanting — yet often it can also be overwhelming for those of us who are responsible for all of the planning, baking, and buying that make the holidays such a great experience for everyone.
A poll by the American Psychological Association has shown that 8 out of 10 people anticipate increased stress over the holidays. As we gear up for the holidays, it is sometimes possible that we set the bar impossibly high for ourselves and then feel downbeat when our celebrations don’t live up to our super high expectations.
If just thinking about the coming holiday season makes your pulse rate skyrocket, Here are some ways soaking in your Sundance hot tub can help relieve stress and bring peace of mind so you can thrive over the holidays!
Take Some Time For Yourself
Some of the main causes of stress happen when you feel overwhelmed and have no time to do the things you enjoy, which can be especially true during the holidays.
While life over the festive period can be hectic, taking time for yourself is an excellent way to reduce stress and refocus.
Carving out some time to sit and soak in your Sundance hot tub can help you relax as you enjoy your own private oasis away from all the stress and commotion of a packed house over the holidays.
Even if you can escape from everything and soak away the stress for just 20 minutes, you will notice a huge difference in your state of mind afterwards.
With a quick soak in your Sundance hot tub you can relax, rejuvenate and rehabilitate your mind, body & soul.
Let The Jets Work Out Your Knots
Stress and anxiety may also contribute to muscle knots forming in your body. They can occur anywhere in the body, but are often found in your back, shoulders, and neck.
All hot tubs by Sundance Spas use the restorative properties of warm water infused with deep massage to help work out knots, relieve sore muscles and joints, ease discomfort, and bring much needed pain relief.
In seats designed to cradle your body comfortably, hydrotherapy jets are strategically positioned along important muscles from your neck to your feet to change the way you are feeling.
The patented jets of a Sundance Spa offer a wide variety of massage styles such as:
Shiatsu: Rhythmic motions are used to apply pressure to specific points of the body.
Lymphatic: Involves light, patterned strokes to help excess lymphatic fluid drain into the bloodstream. Also known as a "Detox Massage".
Swedish: The most common type of massage, designed to increase circulation, reduce anxiety and release stiff muscles.
Active Release: This deep tissue massage relieves points of tension throughout the body.
We invite you to visit one of our 6 locations (Burlington, Hamilton, Mississauga, Oakville, St. Catharines & Vaughan) to experience the full range of Sundance hydrotherapy Jets for yourself and see how they can soothe your aches and pains away as you sit and soak in the relaxing, stress dissolving waters of a Sundance Hot Tub.
Get A Great Night's Sleep
One negative effective of stress is that it can cause sleep deprivation. Holiday stress can cause us to be in a heightened state of alertness which can delay the onset of sleep and cause rapid, anxious thoughts to occur throughout the night, disrupting our rest.
Insufficient sleep can then cause further stress - it's a vicious circle! The good news is that a relaxing soak in your Sundance hot tub can help you get the restful night's sleep you deserve.
A quick soak before bed will cause your internal body temperature to rise, then when you get out and head back in to the house, the cooling effect works to relax you and makes it easier to fall asleep quickly.
For more on how a Sundance Hot Tub can help you get a better sleep, click here.
Make This The Best Christmas Ever!
We have some fantastic promotions on right now. Our Year End Inventory Clearance Sale is on now. We have a great selection of floor models, demos, red tags and in-stock models available with huge discounts.
The holidays are just around the corner, but still have a few openings for deliveries so you can make this the best Christmas ever, and de-stress in luxury once all the festivities are over!
The Sundance Spa Store is a provider of high quality Sundance Spas and Finnleo Saunas who service the GTA & Niagara Regions.
We deliver and service our products in cities such as Cambridge, Waterdown, Carlisle, Grimsby, Stoney Creek, Brantford, Binbrook, Caledonia, Smithville, Vineland, Pelham, Crystal Beach, Wainfleet, Port Colborne, Beamsville, Thorold, Brampton, North York, York, East York, Woodbridge, Etobicoke, Nobleton, Caledon, Georgetown, Toronto, Milton, Orangeville, Halton Hills, Welland, Markham, Richmond Hill, Niagara On The Lake, Fort Erie, Thornhill, Niagara Falls and many more!