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7 ways that a Sundance Hot Tub Helps Improve Your Health

You already know that owning a Sundance® spa will inspire lots of socializing and family bonding, but there are plenty of great body and mind benefits, too—all of which are backed by science.

Ready to soak away your symptoms? Regular time spent in your Sundance hot tub can help you to:

1. Say Goodbye to Stress 

If you’re no stranger to tension headaches, tight shoulders, and an overall feeling that you’re overwhelmed by all you do, you’re officially stressed out.

What you need is some time to relax, and a way to relieve the tightness that has worked its way into your muscles.

A Sundance hot tub provides a safe haven from your worries, while the soothing warm water and massaging jets help make you feel like you again.

2. Send Lower Back Pain Packing 

At one point or another, most people experience lower back pain and could use some relief.

Hydrotherapy, the combination of heat, buoyancy and massage,can target this common sore spot and massage away the discomfort.

Read here for more information on Sundance Spas patented Fluidix Hydrotherapy Jets.

3. Kick Sleeplessness Out of Your Bed 

Few people get an adequate amount of restful sleep, but it’s definitely something to strive toward.

Studies have found that spending 20 minutes in a warm Sundance hot tub before bed-time can get your body slumber-ready, thanks to the changes in body temperature and feelings of relaxation.

Get the great nights sleep you deserve!

4. Bounce Back from Brutal Workouts 

Ever wake up so sore the day after a tough workout that you feel like you need a vacation from the gym? Some muscle soreness and joint pain is inevitable when you push hard, but you don’t have to take it lying down.

Instead, head to the hot tub and let the massaging jets work their magic. What they’re really doing is improving blood flow and breaking down the lactic acid in your muscles.

5. Calm Your Restless Legs 

That uncomfortable feeling of not being in control of your legs jumping and shaking while you’re trying to relax can be so frustrating.

If you suffer from restless leg syndrome, experts say one way to help calm your lower extremities is to spend time in your Sundance hot tub before bed.

6. Push Past Arthritis Pain 

Hydrotherapy’s combination of warm water, buoyancy, and massaging jets can help improve circulation and bring relief to stiff muscles and achy joints, even among arthritis sufferers.

In fact, some people report that because they are able to do gentle stretching in their Sundance hot tub, it helps with their grip strength and mobility.

7. Face the Day With Fibromyalgia

Fibromyalgia is still not fully understood, but one thing’s for sure—it can be debilitating for those who live with the constant pain, fatigue, and changes in mood.

Spending time in a hot tub from Sundance Spas has been found to have a calming effect on people with fibromyalgia, helping to lift their spirits and relieve some of their pain.

Ready to experience relief from the comfort of your own home? Visit any of our 6 stores (Burlington, Hamilton, Mississauga, Oakville, St. Catharines & Vaughan) for more information!

The Sundance Spa Store is a provider of high quality Sundance Spas and Finnleo Saunas who service the GTA & Niagara Regions.

We deliver and service our products in cities such as Cambridge, Waterdown, Carlisle, Grimsby, Stoney Creek, Brantford, Binbrook, Caledonia, Smithville, Vineland, Pelham, Crystal Beach, Wainfleet, Port Colborne, Beamsville, Thorold, Brampton, North York, York, East York, Woodbridge, Etobicoke, Nobleton, Caledon, Georgetown, Toronto, Milton, Orangeville, Halton Hills, Welland, Markham, Richmond Hill, Niagara On The Lake, Fort Erie, Thornhill, Niagara Falls and many more!