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Although infrared saunas have been on the market for over 20 years, many people don’t know what an infrared sauna is or the many health benefits…
Former NHL All-Star, Olympic Gold Medalist and Calder Trophy Winner, Dany Heatley, has loved using saunas throughout his hockey…
We know that the keys to a healthy life include good nutrition, regular physical activity, and strategies to cope with stress. But one of the…
Research shows regular sauna use can dramatically improve heart health.
A Finnish team of researchers has made an astounding discovery…
Hundreds of research findings confirm the many physical health benefits provided by regular sauna bathing.
From helping people with…
Sundance hot tubs can go wherever you desire—near a pool, on a deck, in a corner of the yard, or even indoors. Due to their size, temperature…
When people refer to a hot tub, spa, or whirlpool – are they all talking about the same thing? Or are they something different? Here is a brief…
Triathlete Jeff Lam, a Physical Therapist and Personal Strength/Conditioning Specialist based in California, enjoys training and racing in his…
With all the colors, sights and textures of fall, it’s no wonder autumn is a favorite season for so many. This gateway to the holidays beckons…
We all need a little help to relax, unwind, and release our cares. Fortunately, healers of the past discovered a natural source to support our…