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When people refer to a hot tub, spa, or whirlpool – are they all talking about the same thing? Or are they something different? Here is a brief…
Triathlete Jeff Lam, a Physical Therapist and Personal Strength/Conditioning Specialist based in California, enjoys training and racing in his…
With all the colors, sights and textures of fall, it’s no wonder autumn is a favorite season for so many. This gateway to the holidays beckons…
We all need a little help to relax, unwind, and release our cares. Fortunately, healers of the past discovered a natural source to support our…
Regular sauna sessions can perform miracles on your skin, cleansing the pores and improving the circulation.
Francesca Fusco is a…